Hey Michael, here we go...................... Buckle up darlin, we are going to jumpstart your Pathway to Fitness!!!
Training Program
Monday: Legs: Leg Press 4 sets starting at 15, 12, 10, 15 repetitions
Leg Curls 4 sets starting at 15, 12, 10, 15 repetitions
Bent Leg Deadlifts 4 sets starting at 15, 12, 10, 15 repetitions
StraightLeg Deadlifts 4 sets starting at 15, 12, 10, 15 repetitions
Tuesday: Cardio: 1 hour
Wednesday: Chest: Free Motion Chest Press 4 sets starting at 15, 12, 10, 15 repetitions
Triceps: Upright Triceps Pushdown 4 sets starting at 15, 12, 10, 15 repetitions
Shoulders: Free Motion Shoulder Press 4 sets starting at 15,12,10, 15 repetitions
Thursday: Cardio: 1 hour
Friday: Back: Free Motion Lat Pulldown 4 sets starting at 15,12, 10, 15 repetitions
Free Motion Seated Row 4 sets starting at 15, 12, 10, 15 repetitions
Biceps: Seated Dumbbell Curls 4 sets starting at 15,12, 10, 15 repetitions
Standing Barbell Curls 4 sets starting at 15, 12, 10, 15 repetitions
Saturday: Cardio: 1 Hour
Sunday: Cardio: 1 Hour
I'll share a nutritional menu the next time we visit............
Until then, get in the gym and take care of business..........................
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